Ed Sheeran – Shape of You (Dance Fitness with Jessica)

Ed Sheeran – Shape of You (Dance Fitness with Jessica)

Everyone was feelin a lil sexy during this dance fitness routine to Ed Sheeran’s “Shape of You.” Loosen up and get it!

Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next!

Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT

Check out my website: http://dancefitnesswithjessica.com

Follow me on social media:
http://facebook.com/dancefitnesswithjessica
http://instagram.com/dancefitnesswithjessica
http://twitter.com/dancefitjessica

The Official Dance Fitness with Jessica YouTube Channel

Nordic Fitness Athletes #1: Sandra Jokic IFBB Bikini Pro

Nordic Fitness Athletes #1: Sandra Jokic IFBB Bikini Pro

Welcome to the Nordic Fitness Athletes series.
We will upload footage with different Nordic Athletes and first out is IFBB Bikini Pro Sandra Jokic from Norway.
Sandra is a very young athlete and other pro card as a Junior competitor.
Make sure to visit her social media
https://www.youtube.com/user/j0ikc
https://www.instagram.com/sandrajokicpro/
https://www.facebook.com/sandrajokicpro/?fref=ts

Intense ABS Workout Routine| Flat Stomach Workout

Intense ABS Workout Routine| Flat Stomach Workout

Intense abs workout routine at home for a flat stomach!!

Thumbs up for more belly fat burners!

My social media!
instagram: samozkural https://instagram.com/samozkural/?hl=en
twitter: samozkural https://twitter.com/SamOzkural
snapchat: samozkural

EMAIL: sammyozkural@gmail.com
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My law of attraction guide: www.SNOsamo.com
my ab meal plan: www.SNOsamo.com
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Check out my recent what I eat to lose belly fat video: https://youtu.be/SSJ4TgPyy_M
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Hi everyone thank you so much for watching!! Here are some quick tips to get the most out of this workout!
1) Do this after your cardio routine OR on rest days that you are not working out.
2) I do this twice a week in my dance class (you can see my full workout schedule in this video: https://youtu.be/sZNY3lxUjr4 )
3) Make sure to eat healthy. A flat stomach is built with the combination of eating clean 80% of the time (a few cheats won’t hurt ya hehe) and workout out at least 2x a week.
4) A quick way to get a noticeable change in your stomach area is to drink water throughout the day! Hate the taste of water? Check out some of my videos where I make “pretty water” it makes water actually taste better! (click here https://youtu.be/SSJ4TgPyy_M )

MUSIC:
Title: SMLE – Halo (feat. Helen Tess)
iTunes Download Link: https://itunes.apple.com/us/album/halo-feat.-helen-tess-single/id1155676087
Listen on Spotify: https://open.spotify.com/album/6W3AkoCcIZV1t3bnmcEmx0
Video Link: https://www.youtube.com/watch?v=MgXDWIYEV3Y

MUSIC:
Title: Vicetone – Nevada (feat. Cozi Zuehlsdorff)
iTunes Download Link: https://itunes.apple.com/us/album/monstercat-best-of-house/id1185235931
Listen on Spotify: https://open.spotify.com/album/0ZXyclbcq1VUnXY9p2iVlF
Video Link: https://www.youtube.com/watch?v=RZRerd7A-aY

Dance2Fit Texas Tour Announcement (Dance Fitness with Jessica)

Dance2Fit Texas Tour Announcement (Dance Fitness with Jessica)

TEXAS! I’m Coming to You! Visit http://www.eventbrite.com/o/dance-fitness-with-jessica-8502022454 for tickets to the Dance Fitness with Jessica “Dance2Fit” tour.

Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next!

Subscribe to Dance Fitness with Jessica: http://bit.ly/DanceFitnessWithJessicaYT

Check out my website: http://dancefitnesswithjessica.com

Follow me on social media:
http://facebook.com/dancefitnesswithjessica
http://instagram.com/dancefitnesswithjessica
http://twitter.com/dancefitjessica

The Official Dance Fitness with Jessica YouTube Channel

Bebe Rexha – I Got You #DanceOnGotYou | The Fitness Marshall | Cardio Concert

Bebe Rexha – I Got You #DanceOnGotYou | The Fitness Marshall | Cardio Concert

Gather your ingredients to cast your love spell ✨💕

Bebe Rexha – I Got You.
Listen here: https://WBR.lnk.to/IGotYou
Download here: https://WBR.lnk.to/IGotYou/iTunes
Watch the Official Music Video here: https://BebeRexha.lnk.to/IGotYouMusicVideo

Connect with Bebe:
Facebook: https://BebeRexha.lnk.to/Facebook
Twitter: https://BebeRexha.lnk.to/Twitter
Instagram: https://BebeRexha.lnk.to/Instagram
YouTube: https://BebeRexha.lnk.to/YouTube
Web: https://BebeRexha.lnk.to/Web

***
Want more videos like this!? Support me on Patreon!
http://bit.ly/1RwtgH1

***
Check out my website https://www.thefitnessmarshall.org

***
FOLLOW Caleb Marshall
VLOG CHANNEL https://www.youtube.com/calebmarshall93
INSTAGRAM http://instagram.com/TheFitnessMarshall
FACEBOOK https://Facebook.com/BootiesAtAttention
TWITTER https://twitter.com/TheFitMarshall
SNAPCHAT: thefitmarshall

***
FOLLOW THE BACKUP BOOTIES

Haley
YOUTUBE https://youtube.com/haleyjordan12
FACEBOOK: https://facebook.com/haleyjordan12
INSTAGRAM https://instagram.com/haleyjordan94
SNAPCHAT: haleyjordan12
WEBSITE: haleyjordan12.com

Bria
YOUTUBE https://youtube.com/c/briamccarty
FACEBOOK https://facebook.com/brianachele
INSTAGRAM https://instagram.com/brianachele
SNAPCHAT: brianachele
TWITTER: brianachele

Portion: MAIN WORKOUT

How to Gain Weight the Healthy Way – Building Curves, Adding Muscle & Shape

How to Gain Weight the Healthy Way – Building Curves, Adding Muscle & Shape

How to build curves, muscle, shape @ https://goo.gl/0cwQpR
4 Week #FBSWEAT is great for building muscle @ https://goo.gl/tt7kQO
4 Week FBMass is all about building muscle + strength @ http://bit.ly/1RMauuT

We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V

Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

Fitness Blender Workout Programs:
4 Week #FBSWEAT @ https://goo.gl/tt7kQO
4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj
4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk
8 Week FB30 Round 2 @ http://bit.ly/1MRQNob
4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT
4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9
4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840
4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3
4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz
2 Week Trial @ http://bit.ly/1IodpJy
Free 5 Day Challenge @ http://bit.ly/1PdDv1n

Find over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web on the free Fitness Blender App – Available on iOS: http://apple.co/1Fr1ogD & on Android: http://bit.ly/1aNIclV
((Be sure to note that the login for our website and the login for the app are different))

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

What I eat in a day| To LOSE belly fat FAST| Sam Ozkural

What I eat in a day| To LOSE belly fat FAST| Sam Ozkural

What I eat in a day to lose belly fat fast! My tips and tricks to reduce bloating and water weight! xoxo

THUMBS UP FOR A BELLY FAT SERIES

My social media!
instagram: samozkural https://instagram.com/samozkural/?hl=en
twitter: samozkural https://twitter.com/SamOzkural
snapchat: samozkural

EMAIL: sammyozkural@gmail.com
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My law of attraction guide: www.SNOsamo.com
my ab meal plan: www.SNOsamo.com

Seen on me!
lipstick- NARS dolce vita – http://rstyle.me/n/cfuh49bhkuf
top (it was a gift but this is the brand Amuse Society and I found a similar top)
similar by same brand- http://rstyle.me/n/cfuhnrbhkuf

***dinner recipe:
Hawaiian spiced chicken
1/2 onion
2 red bell peppers
4 garlic cloves
ginger
cilantro
chilli pepper
chicken
beans
pineapple
1/2 low sodium soy sauce
olive oil for the bottom of the slow cooker
cook on high for 5 hours and ENJOY

MUSIC:
Title: SMLE – Halo (feat. Helen Tess)
iTunes Download Link: https://itunes.apple.com/us/album/halo-feat.-helen-tess-single/id1155676087
Listen on Spotify: https://open.spotify.com/album/6W3AkoCcIZV1t3bnmcEmx0
Video Link: https://www.youtube.com/watch?v=MgXDWIYEV3Y

Dealing w/ TOXIC people | Everyday makeup| VLOG 2017

Dealing w/ TOXIC people | Everyday makeup| VLOG 2017

Hope you enjoy todays vlog!
toxic people chit chat starts: 6:09

My social media!
instagram: samozkural https://instagram.com/samozkural/?hl=en
twitter: samozkural https://twitter.com/SamOzkural
snapchat: samozkural

EMAIL: sammyozkural@gmail.com
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My law of attraction guide: www.SNOsamo.com
my ab meal plan: www.SNOsamo.com

another makeup tutorial of mine!- https://youtu.be/QFxsftdbaCM

makeup details!
foundation- GA luminous silk shade 5.5- http://rstyle.me/n/cfpzxmbhkuf
bye bye under eye shade medium/light – http://rstyle.me/n/cfp2jzbhkuf
brightening powder- http://rstyle.me/n/cfpz9wbhkuf
nars laguna powder- http://rstyle.me/n/cfp2a9bhkuf
too faced peach high lighter- http://rstyle.me/n/cfp2idbhkuf
bobbi brown camel shadow- http://rstyle.me/n/cfp2cvbhkuf
makeup geek coco bear
loreal liquid eyeliner – http://rstyle.me/n/cfp2nabhkuf
lancome hypnose mascara- http://rstyle.me/n/cfp2gvbhkuf
makeup forever 2c lip liner- http://rstyle.me/n/cfp2qvbhkuf
nars anita lip stick- http://rstyle.me/n/cfp2fhbhkuf

OUTFIT:
off the shoulder shirt- brandy melville (from PACSUN they carry Brandy but it was last year so I found similar tops)
similar top1- http://rstyle.me/n/cfpzk5bhkuf
similar top 2- http://rstyle.me/n/cfpzp5bhkuf

MUSIC:
Title: SMLE – Halo (feat. Helen Tess)
iTunes Download Link: https://itunes.apple.com/us/album/halo-feat.-helen-tess-single/id1155676087
Listen on Spotify: https://open.spotify.com/album/6W3AkoCcIZV1t3bnmcEmx0
Video Link: https://www.youtube.com/watch?v=MgXDWIYEV3Y

1ère bougie sur YOUTUBE pour MYF

1ère bougie sur YOUTUBE pour MYF

Il y a un an, nous avons pris la décision de vous partager notre expérience dans la fitness. Nous essayons de vous apporter un maximum de contenu chaque semaine.
Tous les samedis matin à 9h: un cours filmé dans les conditions du direct pour vous motiver.
Tous les dimanches soir à 17h: un conseil ou une expérience fitness/musculation.

Nous vous préparons beaucoup de surprises.
Pour être tenu au courant avant tout le monde, nous vous invitons à cliquer sur ce lien: www.moveyourfit.com . Mettez votre mail dans la newsletter; vous pourrez ainsi profiter de pleins d’avantages.

Un grand MERCI pour votre fidélité.
ABONNEZ VOUS: http://bit.ly/28VBIS

Instagram Alex: http://bit.ly/2dVi2Aw
Facebook Alex: http://bit.ly/2eqL2D3
Facebook Jessica: http://bit.ly/28VoOSj
Instagram Jessica: http://bit.ly/28Y7Cht
Facebook MYF: http://bit.ly/294tSYC
Instagram MYF: http://bit.ly/28Y7PB9
Shop: http://bit.ly/28VparZ

N’hésitez pas à nous laisser des commentaires pour nous dire ce que vous souhaiteriez comme vidéos.

I would like – Zara Larsson – Fitness Dance Choreography – Baile – Coreografia

I would like – Zara Larsson – Fitness Dance Choreography – Baile – Coreografia

Just having some fun.. dancing with my daughter 🙂
â–ºSubscribe for more dance videos: http://bit.ly/1WOAV8O
â–ºOur webshop: http://thestarfactory.fanfiber.com

â–ºFacebook: http://facebook.com/saskiasdansschool
â–ºInstagram: http://instagram.com/saskiasdansschool
â–ºInstagram Pim: http://instagram.com/pimmiethedog

â–ºChoreo by: Sassie- Saskia van Dijk

â–ºSong: I would like – Zara Larsson